Health Benefits of Pet at Home – Bring Home Your Mood Booster
Pets comes along with most powerful health benefits which can help you both mentally and physically.
Pawsibilties are here again to let you know how caring for an animal can help relieve depression and anxiety, lower stress levels, and even improve your heart health.
Most of the pet owners are aware about the joy you get when you share your life with an animal friend or rather a companion. However, most of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of bringing a furry friend home. The human-animal bond is real and out of the world.
Pets, like dogs and cats, can reduce stress, anxiety, and depression, ease your loneliness, encourage you in doing exercise and playfulness, and even improve your cardiovascular health. If you take care of an animal they can actually help your children grow up more secure and active. If you have a pet they can actually add a real joy and unconditional love to your life which a human friend cannot bring every time.
If we talk about Dogs they are able to understand many of the words you use in your day to day life and they actually respond to them by their behavior or gesture, to all this they are even interpreting our tone of voice, they will understand when you are feeling dull or when you are fresh. A dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling, and to their part the next walk or treat may come out any time.
Health Benefits which you can get keeping a dog or a pet at home:
- According to studies and research, dogs actually make your heart stronger. They help you in maintaining lower blood pressure, reduced cholesterol, and decreased triglyceride levels, which overall contribute to better cardiovascular health and fewer heart attacks. It doesn’t mean dog’s owner don’t get heart attack, they do but the survival rate is more according to latest researches.
- People love to be outside to walk with their dog, and be with their dog, so walking with you furry friend will add another benefit to your health, because according to research walking regularly and daily is very helpful in maintaining your health. Getting a companion like a dog by your side when you walk will make your walk very interesting. If you really want to loose your weight take your dog and walk with them it will help you loose your weight and sometimes they will make you run as well.
- Dogs will help you in improving your social life– Lets take an example, suppose you shifted to a new house and don’t know anyone, there in this part dogs can play a crucial role. People love animals and if they see your dog they will automatically come and pat them which will lead to your sociability. If you share something about you dog they will love to listen.
- They are known for stress booster – There’s a reason why a therapy dogs are so effective: Spending few minutes with a pet can lower anxiety and blood pressure, and increased levels of serotonin and dopamine, two neurochemicals that play big roles in calm and well being. People coming back home from office more over are stressed with the burden of office work but after seeing their dog office related things are all gone out of your mind.
- According to latest studies dog owners are less prone to depression than the dog-less, and this is likely because they seem to help in so many other areas of health and well-being. They cannot give therapy physically but they can ease your mind by their physical activities. They are very effective in easing depression for a variety of people, old and young, sick and healthy.
- Will help you fighting disease – According to research some dogs have been trained to sniff out skin, kidney, bladder, and prostate cancer, among others. Dogs , particularly the service dogs are known to benefit people with everything, from traumatic brain injury to autism to rheumatoid arthritis, increasing mobility and promoting independence.
Health Benefits of Pet – “Dogs are not our whole life, but they make our lives whole”.